Ergonomic training focuses on optimizing workplace setups to enhance comfort and productivity while minimizing the risk of injury. It involves educating employees about proper posture, workstation adjustments, and the use of ergonomic tools such as chairs, desks, and keyboards. Training also covers techniques for reducing repetitive strain, preventing back and neck pain, and improving overall body mechanics. By fostering awareness of ergonomics, workers can adopt habits that promote physical well-being, reduce fatigue, and increase efficiency. This proactive approach not only supports employee health but also boosts productivity, leading to a more comfortable and sustainable work environment.